Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan

Are you looking to lower your cholesterol using the power of real food? Are you ready to see your bloodwork improve so that your doctor will stop discussing the need to start a stain prescription?Let Heart Health Expert and Registered Dietitian, Veronica Rouse, give you the exact steps to following the Portfolio Diet. This Portfolio Diet Recipe Book includes the heart health benefits of the diet, the types of food to include, as well as easy and family friendly recipes to follow so that you can avoid or delay a statin prescription,Research indicates that following the Portfolio diet can decrease your LDL (“bad”) cholesterol by approximately 20% in just 2 to 6 weeks after starting the diet! Not only will decreasing your cholesterol help avoid or delay prescription medication, but it will also lower your chances of developing heart disease or stroke.Changing eating habits may feel overwhelming, but it doesn’t need to be complicated or stressful. This Portfolio Diet Recipe Book by cardiac dietitian and The Heart Dietitian blogger not only provides realistic and convenient recipes but also self tracking worksheets so you can stay on top of your habits and progress along the way!Product Features:3 Tracking Tools; Are You Eating the Portfolio Way? To determine what areas of your diet need improvement; Cholesterol Monitoring Tool to track changes in bloodwork; The Daily Portfolio Checklist to stay on track with consuming cholesterol lowering foods.60+ simple and easy recipes made with ingredients you already have in your fridge and pantryA sample 5 day meal plan the whole family can enjoyBeginner-friendly advice for those looking to add more plant protein into their dietsHeart Healthy strategies for dining out for times when you are traveling or socializingFood Substitutions for those with a nut or soy food allergySimple food swaps to jump start your journey on the portfolio diet with easeHigh quality pictures for each easy-to-follow recipe Read more